4-Week Bod Transformer

4 weeks with me and you WILL transform your body!

The 4-Week Bod Transformer is a small group training class that meets 2 times/ week and works out like maniacs using resistance training and H.I.I.T. (high intensity interval training) routines. We train with a 4 Week Goal in mind. I will give you a before/after assessment, take home workouts, correct your form, give you nutritional homework ...basically you are held accountable to ME during our time together and I don't like to be disappointed!

  • 4 Weeks of training with ME; Bonnie Marsh, in a small group setting
  • Before/After Assessments using weight, body fat and fitness tests
  • Plenty of take home workouts you can use anywhere, anytime
  • Homework workouts for the weekends that are a MUST
  • Nutrition challenges to help you achieve your goals
  • BonStar Fitness journal so you can keep track of your progress
  • Outdoor Bootcamp classes are used as makeup classes
Students Working Out

November Class Schedule - Space is limited!

$159 = 8 CLASSES / 2 CLASSES A WEEK FOR 4 WEEKS
11/4, 11/6, 11/11, 11/13, 11/18, 11/20, 11/25, 11/27

SAVE $10!
Sign up for the November Bod Transformer Class
before Nov. 1st and save $10 with promo code NOV10.

SIGN UP NOW!

Time and Location

Mondays & Wednesdays 6:30–7:30pm
Hype Gym 480 2nd Ave., @ 27th St

Mon/Wed bootcamp sessions will be held inside and outside at Hype Gym in Gramercy, a 7,500 square foot state of the art gym equipped with body bars, heavy bags, kettlebells and resistance training equipment.