Outdoor Bootcamp Workouts

Get ready for an intense outdoor workout consisting of drills, toning exercises, core work, hill sprinting, and anything else I throw at you. You'd be surprised at how much of a workout you can get from a simple park bench!!! We use the lay of the land and never stay in one spot too long so dont bring too much crap with you. Bring your gloves and know that you will get a little dirty so leave your designer workout clothes at home!! Read More Information...

4-Week Bod Transformer

4 weeks with me and you WILL transform your body!

You commit to me and I'll commit to YOU. We have 4 Weeks to make some positive changes in your life so let's get started. In this goal oriented small group setting you will get the personalized attention, guidance and instruction experienced in a one-on-one personal training session while also gaining the encouragement and support of your fitness-driven peers. Improve muscle tone, posture, balance, strength & flexibility with my workouts. Includes weekly take-home workouts and before/after assessments. Read More Information...

Spartan X

Spartan Group X (SGX) is a 6-week, 3 phase, unique group exercise program taught by Bonnie Marsh, a nationally certified SGX Coach. SGX is designed to create an exhilarating and badass community driven group atmosphere of fitness, nutrition, and performance that optimizes individual performance in Spartan Races and other obstacle/mud run races (Tough Mudder, Warrior Dash, Urbanatholons, etc.) as well as in daily life. Read More Information..

Personal Small Group Training

Personal Small Group Training is geared towards helping and you and your friends or co-workers reach all your fitness goals as a united team, pushing eachother past what you thought were your limits. For some, the thought of working one-on-one with a trainer is intimidating, so why not get a couple of friends or colleagues together and train in a small group. Read More Information..